ACTUALLY YOU CAN DO THIS ANY ORDER YOU WANT TO, DANCE THEN WRITE, OR WRITE THEN DANCE.

For best results (mysterious) DANCE - WRITE - DANCE AGAIN

STEP ONE: Get the playlist set-up (spotify)

STEP TWO: click here to get the Sweat Body aerobics vid with Grace, when you’re ready let’s dance!

STEP THREE: follow the prompts from Annie below

STEP FOUR: Dance again…. ;)

WRITE DERANGED LOVE LETTERS &

DANCE DERANGED AEROBICS

With Annie May Rice & Grace Farmer 

Before you start, you’ll probs want to go and put on your fav spandex knicks and throw ya hair up in a pony/wear whatever you like. Make sure you’ve got some space to move and connect to your speaker et voila! Let’s go!

We’d LOVE for you to send us a pic of you getting ready to write a deranged love letter and dance some deranged aerobics IF YOU WANT TO <3

Part one (warm up): 

Get a blank page and a felt tip pen. Set a timer for 6 minutes. Think about a love story or a person or a place that you think about when you think about deranged love or obsession and write that word in the centre then everything else that you can think of around it. Feelings, songs, places, outfits, messages, details, tragic moments, everything that comes to mind.

 …

Part two:

Pick one of these prompts and write on it (set another timer if you like, it helps!). You can write in any form, a letter, a poem, a diary entry, a story etc.

- Write a love letter you never sent...

- Write a story of the revenge you always dreamed of...

- Confess your most naughty love story... 

Or one of these song lyric starters... 

-I'll sit and watch your car burn with the fire that you started in me...

-I want you to want me...

- I'm on fire...

- And even on our worst nights I'm still into you... 

- Can't keep my hands to myself...

- I look in your eyes, I know you want some... 

- I was in but I want out...