In another life, or perhaps one day as part of this one, I would be a DJ. Typical, you may say, for someone living in Berlin. Perhaps you are right. I love how curating a set or playlist can take us on a complete journey. I love that music connects us and returns us to the source. That’s why music is an integral part of the practices I share. It is not simply background music, or there to help you relax. It is used to invigor, to connect, to stimulate and regulate. Music is an artistry, an ancient method of connection and a celebration of human creativity. I happily absorb myself for hours and hours curating sets that support a journey through different states. I play anything from dancehall to techno, disco to gong baths, drum and bass to ancient European folk music.
Here you can access many of the playlists I use for class.
Sweet Disco Drop Out // 75min Disco Barre + Aerobics into deep Fascia Release
Bodyful // 75 min // a fusion of West African Kora, Ukrainian Folk, ritual drumming and chanting
Witch Witch Witch! // on going // an ode to the dark Feminine
Imbolc // 75min // Celtic and Gaelic Folk music in honour of the Pagan Festival Imbolc and the start of the slow gestation into Spring
Embody Joy // 60 minute // An ecstatic playlist to embrace pleasure and ask the question What good can I already acknowledge in my life?
There’s a body there // 75min // A simple reminder to return to the layer of alert presence with in the body
Open to possibility // 80min // Music played for the New Years Eve Ritual to invite the uncertain and be open to mystery
Little Bang Theory // 75min // An Earth Flow Practice to pay attention to the small sensation, instead of getting drunk of the drama of big sensations
Pleasure Dragons // 75min // A steamy dragon dance into a slow ending
It’s My House // A disco barre dumping ground
You can follow me on Spotify and find many more playlists there take me to the music