Bodyworks.

what is Bodyworks?

who is Bodyworks for?

when can I sign up?

A portal to embodiment, especially curated to support you in developing a dependable relationship to your body, through movement and awareness practices.

Each video that makes it’s way into this growing library of classes is intentional and meaningful work, designed to generate resilience and sensitivity in your body and particularly through your nervous system.

The classes range between 15-40minutes, to help with accessibility and be able to make time for remembering your body. This is deliberately unconventional work that draws on a variety of influences from yoga, dance, improvisation, HIIT training, barre, aerobics and somatics.

I had content sporadically, rather than sticking to any specific schedule. This helps to ensure you only get meaningful, authentic content.

You! Ha, obviously I was going to say that. Seriously though, Bodyworks is for:

Anyone who wants to celebrate body acceptance, joy and radical self-awareness.

Anyone who wants to fit more movement into their lives, but isn’t interested in mindless workouts. Anyone who is curious about how the body can support us in building up resilience in order to feel without becoming overwhelmed or suppressing emotions.

here

You will be redirected to withribbon and you’ll need to make an account with them, as they are the 3rd party platform I am using to host the videos. After you’ve signed up the first time you can always enter the Portal through the Bodyworks page directly.

A membership with Bodyworks costs 20euro per month and you are free to cancel anytime